Kirsten M MackenzieJan 2, 20213 min readRegulating Those Powerful Emotions.....Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...
Kirsten M MackenzieDec 18, 20202 min readEMDR....Does it Work?EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.
Kirsten M MackenzieMar 22, 20203 min readLove and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.
Kirsten M MackenzieMar 8, 20204 min readBrain Food....Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.
