Anxiety
Anxiety is a normal, healthy, and temporary psychological, physiological and behavioural state produced in relation to an anticipated...
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Kirsten M Mackenzie
Psychology | Counselling
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Kirsten M Mackenzie
- Jan 2, 2021
- 3 min
Regulating Those Powerful Emotions.....
Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...
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Kirsten M Mackenzie
- Dec 18, 2020
- 2 min
EMDR....Does it Work?
EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.
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Kirsten M Mackenzie
- Jun 10, 2020
- 3 min
The Sad and Unfortunate Bully.....
Bullies are unfortunate people but they can cause paths of destruction. Lets take a good look at them and learn how to deal with them.
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Kirsten M Mackenzie
- Mar 22, 2020
- 3 min
Love and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.
In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.
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Kirsten M Mackenzie
- Mar 8, 2020
- 4 min
Brain Food....
Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.
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Kirsten M Mackenzie
- Mar 1, 2020
- 2 min
Do you take the time for self-care........
Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.
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Kirsten M Mackenzie
- Feb 9, 2020
- 2 min
Stigma..... What's the problem?
Stigma...... That's the problem....
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Kirsten M Mackenzie
- Feb 1, 2020
- 2 min
Support Makes Sense!
We all need support from time to time.
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