Kirsten M MackenzieJan 2, 20213 min readRegulating Those Powerful Emotions.....Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...
Kirsten M MackenzieMar 8, 20204 min readBrain Food....Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.