Self Esteem

Jan 2, 20213 min read

Regulating Those Powerful Emotions.....

Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...

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Dec 18, 20202 min read

EMDR....Does it Work?

EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.

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Mar 22, 20203 min read

Love and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.

In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.

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