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Kirsten M Mackenzie
Psychology | Counselling
Heather Street Clinic
3/15 Heather Street
Wilston, Qld, 4151​

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Anxiety
Anxiety is a normal, healthy, and temporary psychological, physiological and behavioural state produced in relation to an anticipated...

Kirsten M Mackenzie
Jan 13, 20213 min read
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Regulating Those Powerful Emotions.....
Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...

Kirsten M Mackenzie
Jan 2, 20213 min read
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EMDR....Does it Work?
EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.

Kirsten M Mackenzie
Dec 18, 20202 min read
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Love and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.
In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.

Kirsten M Mackenzie
Mar 22, 20203 min read
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Brain Food....
Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.

Kirsten M Mackenzie
Mar 8, 20204 min read
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Do you take the time for self-care........
Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.

Kirsten M Mackenzie
Mar 1, 20202 min read
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