Kirsten M MackenzieJan 123 minAnxietyAnxiety is a normal, healthy, and temporary psychological, physiological and behavioural state produced in relation to an anticipated...
Kirsten M MackenzieJan 23 minRegulating Those Powerful Emotions.....Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...
Kirsten M MackenzieDec 18, 20202 minEMDR....Does it Work?EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.
Kirsten M MackenzieJun 10, 20203 minThe Sad and Unfortunate Bully.....Bullies are unfortunate people but they can cause paths of destruction. Lets take a good look at them and learn how to deal with them.
Kirsten M MackenzieMar 22, 20203 minLove and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.
Kirsten M MackenzieMar 8, 20204 minBrain Food....Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.
Kirsten M MackenzieMar 1, 20202 minDo you take the time for self-care........Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.
