Well-being

Anxiety

Anxiety is a normal, healthy, and temporary psychological, physiological and behavioural state produced in relation to an anticipated...

Regulating Those Powerful Emotions.....

Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...

EMDR....Does it Work?

EMDR has extensive research behind its effective treatment for traumatic and disturbing life events.

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The Sad and Unfortunate Bully.....

Bullies are unfortunate people but they can cause paths of destruction. Lets take a good look at them and learn how to deal with them.

Love and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.

In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.

Brain Food....

Nutrition for our brain is vital for optimal functioning. We have control in providing nourishment for our most essential organ.

Do you take the time for self-care........

Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.

KM Mackenzie Psychology Pty Ltd
Heather Street Clinic
3/15 Heather Street
Wilston, Q, 4051

E: kirstenmmackenzie@protonmail.com
P: 0403 960 695 F: 61 7 3036 5925