Kirsten M MackenzieJan 2, 20213 minRegulating Those Powerful Emotions.....Emotional regulation is a term generally used to describe a person's ability to effectively manage and respond to an emotional...
Kirsten M MackenzieMar 22, 20203 minLove and Accept Yourself...You Are Perfect... Part 1: The Inner Critic.In order to love ourselves unconditionally we need an understanding of our inner critic, where it came from and how to change it.
Kirsten M MackenzieMar 1, 20202 minDo you take the time for self-care........Self-care is a vital to good mental, emotional and physical health. Unique to each of us, yet, elements of self-care apply to everybody.
